<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Spoonforkfuls</title>
	<atom:link href="http://spoonfork38.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://spoonfork38.wordpress.com</link>
	<description>A fight for balance, self-acceptance, and not screwing up my kids.</description>
	<lastBuildDate>Mon, 23 Nov 2009 17:57:28 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='spoonfork38.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/6f1bcb5b6a8f3255bc4b9e9d123b8b5a?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Spoonforkfuls</title>
		<link>http://spoonfork38.wordpress.com</link>
	</image>
			<item>
		<title>An Instead-Of Post</title>
		<link>http://spoonfork38.wordpress.com/2009/11/23/an-instead-of-post/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/23/an-instead-of-post/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:57:28 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1845</guid>
		<description><![CDATA[I wanted to write a post about all the many things I&#8217;m thankful for this year, but as one of these things would not be my time-management skills, I will instead be distracting you with two excellent videos sent to me by friends (for whom I am very thankful) while hoping to write a &#8216;real [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1845&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/23/an-instead-of-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/F_jyXJTlrH0/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/QjA5faZF1A8/2.jpg" medium="image" />
	</item>
		<item>
		<title>Quick Link:  Not Screwing Up Your Kids</title>
		<link>http://spoonfork38.wordpress.com/2009/11/20/quick-link-not-screwing-up-your-kids/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/20/quick-link-not-screwing-up-your-kids/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:25:05 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1841</guid>
		<description><![CDATA[One of my favorite blogs, Living~400lbs,  did a wonderful post yesterday about a recent article in Oprah&#8217;s magazine.
If you&#8217;re raising kids, you might want to check it out.  Actually, if you come into contact with kids at all, you should check it out.
The road to hell is paved with misguided intentions, people . . .
And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1841&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/20/quick-link-not-screwing-up-your-kids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>
	</item>
		<item>
		<title>Layers of Personality</title>
		<link>http://spoonfork38.wordpress.com/2009/11/19/layers-of-personality/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/19/layers-of-personality/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:25:57 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[self-acceptance]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1835</guid>
		<description><![CDATA[A while ago, I pared down my wardrobe to the absolute limit&#8212;meaning that if I sent any more clothes to the consignment shop, I would have to do laundry more than twice a week or take casual day at work to its embarrassing extreme. 
My hope was to fill my empty closet with clothes that made a statement [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1835&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/19/layers-of-personality/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>
	</item>
		<item>
		<title>Solfeggietto by WTH Bach . . .</title>
		<link>http://spoonfork38.wordpress.com/2009/11/16/solfeggietto-by-wth-bach/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/16/solfeggietto-by-wth-bach/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:30:20 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[size-acceptance]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1833</guid>
		<description><![CDATA[Older Daughter had a piano concert two weekends ago.  Each student&#8211;in order from newest to most accomplished&#8211;played a regular piece and a Halloween-themed piece, which made for a fairly long time for those who had already played, and their younger siblings.*
Near the end of the concert&#8211;while I was trying to keep Baby from singing her newly-learned ABC lyrics at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1833&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/16/solfeggietto-by-wth-bach/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>
	</item>
		<item>
		<title>Back Again, Back Again, Joggety-Jog . . .</title>
		<link>http://spoonfork38.wordpress.com/2009/11/13/back-again-back-again-joggety-jog/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/13/back-again-back-again-joggety-jog/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:45:27 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[fat acceptance]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1825</guid>
		<description><![CDATA[I came home from work the other evening, went to change into something a little more comfortable, and found that I needed to do laundry. I had no clean workout pants or pyjama pants, and my jeans were at the bottom of the laundry hamper, where I don&#8217;t care to forage.
After I loaded the washer, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1825&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/13/back-again-back-again-joggety-jog/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>
	</item>
		<item>
		<title>Ever Have One of Those Days?</title>
		<link>http://spoonfork38.wordpress.com/2009/11/11/ever-have-one-of-those-days/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/11/ever-have-one-of-those-days/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:02:47 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1820</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1820&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/11/ever-have-one-of-those-days/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/xpcUxwpOQ_A/2.jpg" medium="image" />
	</item>
		<item>
		<title>Older Daughter&#8217;s Question</title>
		<link>http://spoonfork38.wordpress.com/2009/11/09/older-daughters-question/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/09/older-daughters-question/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:08:54 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fat acceptance]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1817</guid>
		<description><![CDATA[&#8220;Mommy?  Why are you so fat?&#8221;
&#8220;Because that&#8217;s the way I&#8217;m built.  We have a lot of large, strong women in our family. . . And I also dieted a lot when I was younger, and dieting can make you even bigger.&#8221;
&#8220;Did you like how I did at the recital tonight?&#8221;
&#8220;Yes.  You played really, really well!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1817&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/09/older-daughters-question/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>
	</item>
		<item>
		<title>Food Choices, Lying, and the Diabetes Question</title>
		<link>http://spoonfork38.wordpress.com/2009/11/06/food-choices-lying-and-the-diabetes-question/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/06/food-choices-lying-and-the-diabetes-question/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:41:59 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Good Food Bad Food]]></category>
		<category><![CDATA[HAES]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1812</guid>
		<description><![CDATA[I haven&#8217;t had a single sugary food item for two weeks. No cookies, no candy, no ice cream, no chocolate, no desserts.
This isn&#8217;t a matter of willpower or virtue or whatever, and I&#8217;m not saying this to get pats on the back or be added to the &#8220;Good Fattie&#8221; list.  And I&#8217;m not eating any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1812&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/06/food-choices-lying-and-the-diabetes-question/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>
	</item>
		<item>
		<title>Wednesday Fluff:  Life, The Universe, and Everything</title>
		<link>http://spoonfork38.wordpress.com/2009/11/04/wednesday-fluff-life-the-universe-and-everything/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/04/wednesday-fluff-life-the-universe-and-everything/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:01:30 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1804</guid>
		<description><![CDATA[Watch this and tell me what you think:

Don&#8217;t know about you, but I feel far less alone than I did before . . .
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1804&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/04/wednesday-fluff-life-the-universe-and-everything/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/XGK84Poeynk/2.jpg" medium="image" />
	</item>
		<item>
		<title>Just a Regular Girl. . .</title>
		<link>http://spoonfork38.wordpress.com/2009/11/02/just-a-regular-girl/</link>
		<comments>http://spoonfork38.wordpress.com/2009/11/02/just-a-regular-girl/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 15:31:32 +0000</pubDate>
		<dc:creator>spoonfork38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chauvinism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://spoonfork38.wordpress.com/?p=1795</guid>
		<description><![CDATA[Saturday at the gym, two humongous guys were monopolizing the EZ barbell contraption I usually use for squats, because it keeps my back straight.  I kept my eye on them to see if they were going to move, but I probably didn&#8217;t have to&#8211;you could hear them all over the room, grunting in time with their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spoonfork38.wordpress.com&blog=4382125&post=1795&subd=spoonfork38&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spoonfork38.wordpress.com/2009/11/02/just-a-regular-girl/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f50327cc581c15b1ddb6fbfb3f8fe0bd?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">spoonfork38</media:title>
		</media:content>
	</item>
	</channel>
</rss>