I haven’t had a single sugary food item for two weeks. No cookies, no candy, no ice cream, no chocolate, no desserts.
This isn’t a matter of willpower or virtue or whatever, and I’m not saying this to get pats on the back or be added to the “Good Fattie” list. And I’m not eating any less, just different foods. No diets. No self-flagellation.
It’s just the way I’ve been eating lately. Really.
I’ll understand if the people who started out with me on this blog are a little skeptical. I’m a little skeptical. Am I just following what I want to eat, or am I actually restricting? Is this HAES, or some kind of coping mechanism?
I mean, I’ve been trying to follow my body cues for a while now, but my past motives for dietary changes make this one suspect.
Dr. E suggested that I try not to overthink it—which is the kind of ridiculous, closing-the-barn-door-after-the-neurosis-has-escaped statement that makes me feel ever so sarcastic—but if I get tense or shaky thinking about, say, a bowl of ice cream, than I should mindfully eat some. There’s a difference between not eating something you aren’t hungry for and not allowing yourself to eat something you are hungry for.
I haven’t felt tense about the stuff I’m passing up—at least not in a bingeing, deprivation backlash kind of way—but something odd has happened: I’m lying about it.
My MIL made apple brown betty one day last week. I didn’t feel much like dessert and said I’d have some later. Later went by, and she asked me how I liked it. Instead of telling her I still hadn’t tried it, I told her it was delicious.
Instead of telling my husband that I didn’t want any ice cream, I told him that I’d had a lot of it after lunch.
I told my kids I didn’t like Reese’s Peanut Butter Cups—and may God spare me for such a lie—but thank you for wanting to share.
I mean, I’m not even deliberately restricting—I’m not, am I?—and I was back to hiding what I’m eating, or not eating. And I was justifying it by telling myself that I didn’t want anyone to think I was trying to lose weight, or be good, or healthy, or anything. I didn’t want anyone making a big deal about it . . . so I was. Secretly. Doing my little patented, pathological food dance. . .
So, last night, my MIL asked me about my favorites out of the kids’ Halloween candy this year. I said, truthfully, that I tried to leave their candy alone unless it was freely and spontaneously offered. Then I added, again truthfully, that I hadn’t been wanting to eat much sugar lately, that it didn’t feel right to me.
She blinked at me and said. “Oh. Your body is probably telling you something. Maybe you should get checked for pre-diabetes.”
Thunk. Huh?
Now, if there’s one thing the fatosphere has done for me, it’s to give me a thorough education on the myths and mysteries of diabetes. I opened my mouth to deliver a few pointed facts when she asked, “Do you have any diabetes in the family?”
No. No we don’t. We have cancer. And many delightful psychological idiosyncrasies.
“Oh . . . Well then you probably don’t have it. But you might want to get a checkup anyway.”
So part of me is thinking, wow, some people actually do know actual facts about diabetes. And isn’t it interesting that she’s worried that I’m not eating a group of foods that many people classify as junk?
Another part is kicking me for once again defensively assuming that she thinks I’m unhealthy because I’m fat. Which once again makes my fat my problem and not hers.
The rest is wondering how much sugar she thinks I actually consume, or consumed, on a daily basis, if she think it’s a major life change—with medical implications—that I’ve stopped. Which is as counterproductive as any time one finds oneself worrying about what one looked like before.
So here I am, still preferring fruit to homemade snickerdoodles—which might be proof of a sort that I’m under the weather—and wondering why, when I could care less what this is does to my size or weight, that I’m making such a big deal about it.
And whether I should eat a Three Musketeers bar, just to make sure.
Sure of what, I don’t know.